Why You May Feel Worse Before You Feel Better After a Massage

It surprises many guests: you leave your massage feeling relaxed, but the next day you’re sore, tender, or even fatigued. This can feel confusing — especially when massage is meant to help.

What’s Actually Happening

Massage increases circulation and brings awareness to areas that may have been tight or guarded for a long time. When those tissues finally release:

• Muscles begin to rehydrate and reset

• Inflammation can temporarily increase

• The nervous system adjusts to a new baseline

This response is normal, especially after deeper or more corrective work.

When Soreness Is a Good Sign

Mild soreness often means:

• Long-held tension was addressed

• Muscles are adapting to improved movement

• Your body is recalibrating

Think of it like starting a new workout — the change signals progress.

How to Support Your Body After

• Drink plenty of water

• Gentle movement or stretching

• Heat for relaxation, ice for inflammation

• Communicate feedback at your next session

Massage works with your body, not against it — sometimes that process takes a moment to settle in.