It’s a personalized session where your therapist gently guides you through a series of stretches designed just for your body. The goal is to improve flexibility, mobility, and overall well-being — all while you simply relax and let us do the work.

Assisted stretching can help you feel looser, improve flexibility, reduce stiffness, speed up muscle recovery, and ease tension. It’s a great option if you sit at a desk, train hard in the gym, or just want to move more freely.

Truly anyone! From athletes to desk workers, beginners to those already stretching on their own — we’ll meet you where you are and tailor the session to your needs.

Wear comfortable, loose-fitting clothing you can move in, like workout clothes or yoga wear. Staying hydrated before and after your session will also help your body recover and respond well.

You may feel a gentle stretch, but it should never be painful. We’ll check in with you often, and encourage open communication so the experience stays safe, comfortable, and effective.

Yes! Stretching pairs beautifully with massage therapy or other treatments. If you’d like to combine services, just let us know and we can create a personalized plan.

It depends on your goals. Many guests love a weekly or bi-weekly stretch for maintenance, while others book more frequently when working toward specific flexibility or recovery goals. Your therapist can help you decide what’s best for you.