top of page
  • Black Facebook Icon
  • Black Instagram Icon
Search

The Difference Between Relaxation & Therapeutic Massage: Which One Is Right for You?



Not all massages are created equal — and they’re definitely not one-size-fits-all. At The Body Bar, we offer both relaxation and therapeutic massage, but they serve very different purposes.

Relaxation Massage: Soothing the Nervous System

This is the massage you book when you need to unwind. It involves long, flowing strokes with lighter pressure designed to calm your mind, ease surface-level tension, and support better sleep and stress relief.

Best for:

  • Stress or burnout

  • A good night’s sleep

  • A mental reset

Therapeutic Massage: Targeting Specific Concerns

This is a more focused treatment that uses deeper pressure and techniques like trigger point therapy, myofascial release, or assisted stretching. Therapeutic massage is ideal for pain relief, injury recovery, or chronic tension in specific areas.

Best for:

  • Neck and back pain

  • Limited mobility or range of motion

  • Recovery from workouts or injury

Which One Should You Choose?

If you’re unsure, tell us how you’re feeling. We’re happy to combine techniques or adjust the pressure to meet your needs. Some guests even alternate between both types for the best of both worlds.

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

Contact

Send us a message!

The Body Bar

716-249-2118

info@thebodybarbuffalo.com

40 Gardenville Pkwy W Suite 221

West Seneca, NY 14224

Located inside of the Gardenville Commerce Center

Hours

Monday            10:00am-8:00pm

Tuesday        10:00am-6:00pm

Wednesday   10:00am-7:00pm

Thursday       11:00am-8:00pm

Friday            9:00am-5:00pm

Saturday       9:00am-3:00pm

Sunday          9:00am-4:00pm

By Appointment Only

You may cancel your appointment free of charge up to 48 hours proceeding your appointment.  Appointments failed to be cancelled without 48-hour notice will be charged 50% of the price of the service. Appointments failed to be cancelled or rescheduled within 12 hours of your appointment or are a no show for an appointment will be charged the full price of the booked service.

  • Facebook
  • Instagram
bottom of page