Reflexology Explained: From Feet to Full-Body Wellness

Your feet tell a story—and reflexology helps us listen.

What Is Reflexology?

Reflexology is an ancient healing art based on the principle that specific points on the feet correspond to organs and systems throughout the body. By applying pressure to these points, we can stimulate natural healing and balance.

The Benefits

• Enhances circulation and lymphatic flow

• Reduces stress and tension

• Supports immune and digestive health

• Promotes deep relaxation and better sleep

What to Expect

During your session at The Body Bar, you’ll relax in a serene setting while one of our licensed massage therapists applies gentle pressure tec

hniques to specific points on your feet. Many guests describe the experience as surprisingly relaxing and grounding.

Why Add It to Your Wellness Routine

Reflexology pairs beautifully with massage therapy, helping to release energy blockages and encourage whole-body wellness.