Infrared Sauna: Why It’s More Than Just a Sweat Session

Sweating feels good—but an infrared sauna session does much more than help you unwind.

What Makes Infrared Different?

Unlike traditional saunas that heat the air around you, infrared saunas use light waves to heat your body directly. This means a deeper detox and a gentler, more comfortable experience.

Top Benefits

• Detoxifies the body on a cellular level

• Eases sore muscles and joint pain

• Boosts circulation and metabolism

• Improves skin tone and elasticity

How to Prepare

Hydrate well before and after your session, and wear lightweight clothing or use a towel wrap. Combine your sauna experience with a massage or facial for the ultimate wellness day.

A Guest Favorite

Many of our guests pair their sauna session with a massage to enhance muscle recovery and relaxation.